Jack Elliot v4:00/2:00r...2 BikeErg
2,953
Meters
5:24.3
Time
1:49.8
Pace
90
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 9:24.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 90 |
| Revolution Count | 470 |
| Drag Factor | 87 |
March 15, 2026 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.3 | 2,953 | 1:49.8 | 264 | 999 | 90 | |
| 4:00.0 | 2,300 | 1:44.3 | 308 | 1350 | 90 | |
| r: 2:00 | 46 | |||||
| 1:24.3 | 653 | 2:09.0 | 163 | 3843 | 91 | |
| r46 |
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Workout Graph
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