Jack Elliot v4:00/2:00r...9 BikeErg
15,937
Meters
27:00.0
Time
1:41.6
Pace
648
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,063 |
| Overall Time | 48:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 93 |
| Revolution Count | 2721 |
| Drag Factor | 45 |
March 15, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 15,937 | 1:41.6 | 333 | 1440 | 93 | |
| 4:00.0 | 2,297 | 1:44.4 | 307 | 1350 | 90 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,787 | 1:40.7 | 342 | 1460 | 93 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,211 | 1:39.0 | 360 | 1530 | 94 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 2,297 | 1:44.4 | 307 | 1350 | 93 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,786 | 1:40.7 | 342 | 1460 | 94 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1560 | 94 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 2,305 | 1:44.1 | 310 | 1365 | 93 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,789 | 1:40.6 | 344 | 1480 | 94 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 1,242 | 1:36.6 | 388 | 1620 | 97 | |
| r: 3:00 | 738 | |||||
| r1,126 |
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Workout Graph
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