Jack Elliot v1000m/1:00r...10 BikeErg
10,000
Meters
16:34.7
Time
1:39.4
Pace
430
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,467 |
| Overall Time | 26:34.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 91 |
| Revolution Count | 1596 |
| Drag Factor | 93 |
March 20, 2026 14:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:34.7 | 10,000 | 1:39.4 | 356 | 1556 | 91 | |
| 1:35.8 | 1,000 | 1:35.8 | 398 | 1691 | 93 | |
| r: 1:00 | 48 | |||||
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1701 | 94 | |
| r: 1:00 | 50 | |||||
| 1:35.8 | 1,000 | 1:35.8 | 398 | 1691 | 93 | |
| r: 1:00 | 44 | |||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1522 | 91 | |
| r: 1:00 | 46 | |||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 94 | |
| r: 1:00 | 51 | |||||
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1348 | 82 | |
| r: 1:00 | 39 | |||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1515 | 93 | |
| r: 1:00 | 58 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1516 | 93 | |
| r: 1:00 | 44 | |||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1519 | 94 | |
| r: 1:00 | 44 | |||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1566 | 94 | |
| r: 1:00 | 43 | |||||
| r467 |
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Workout Graph
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