Jack Elliot v10:00/r...6 BikeErg
19,658
Meters
36:00.0
Time
1:49.8
Pace
733
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,658 |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 90 |
| Revolution Count | 3255 |
| Drag Factor | 35 |
April 28, 2026 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:00.0 | 19,658 | 1:49.8 | 264 | 1221 | 90 |
| 10:00.0 | 5,669 | 1:45.8 | 295 | 1314 | 91 |
| 2:00.0 | 892 | 2:14.5 | 144 | 780 | 88 |
| 10:00.0 | 5,673 | 1:45.7 | 296 | 1314 | 90 |
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 90 |
| 10:00.0 | 5,684 | 1:45.5 | 298 | 1320 | 90 |
| 2:00.0 | 881 | 2:16.2 | 139 | 750 | 93 |
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Workout Graph
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