Jack Elliot v3:00/r...10 BikeErg
15,237
Meters
30:00.0
Time
1:58.1
Pace
541
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,237 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 90 |
| Revolution Count | 2708 |
| Drag Factor | 43 |
April 30, 2026 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,237 | 1:58.1 | 212 | 1082 | 90 |
| 3:00.0 | 1,785 | 1:40.8 | 341 | 1460 | 93 |
| 3:00.0 | 1,278 | 2:20.8 | 125 | 720 | 90 |
| 3:00.0 | 1,784 | 1:40.8 | 341 | 1460 | 92 |
| 3:00.0 | 1,265 | 2:22.2 | 121 | 700 | 87 |
| 3:00.0 | 1,783 | 1:40.9 | 340 | 1460 | 93 |
| 3:00.0 | 1,261 | 2:22.7 | 120 | 700 | 89 |
| 3:00.0 | 1,773 | 1:41.5 | 334 | 1440 | 93 |
| 3:00.0 | 1,238 | 2:25.3 | 114 | 680 | 88 |
| 3:00.0 | 1,795 | 1:40.2 | 347 | 1480 | 93 |
| 3:00.0 | 1,280 | 2:20.6 | 126 | 720 | 85 |
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Workout Graph
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