Jack Elliot v4:00/r...10 BikeErg
20,630
Meters
40:00.0
Time
1:56.3
Pace
752
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,630 |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 89 |
| Revolution Count | 3561 |
| Drag Factor | 37 |
May 09, 2026 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,630 | 1:56.3 | 222 | 1128 | 89 |
| 4:00.0 | 2,420 | 1:39.1 | 359 | 1530 | 91 |
| 4:00.0 | 1,720 | 2:19.5 | 129 | 735 | 89 |
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1530 | 92 |
| 4:00.0 | 1,724 | 2:19.2 | 130 | 735 | 85 |
| 4:00.0 | 2,420 | 1:39.1 | 359 | 1530 | 92 |
| 4:00.0 | 1,691 | 2:21.9 | 122 | 720 | 84 |
| 4:00.0 | 2,420 | 1:39.1 | 359 | 1530 | 92 |
| 4:00.0 | 1,695 | 2:21.5 | 123 | 720 | 85 |
| 4:00.0 | 2,436 | 1:38.5 | 366 | 1545 | 92 |
| 4:00.0 | 1,689 | 2:22.0 | 122 | 705 | 88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.