Jack Elliot v2:00/2:30r...7 BikeErg
8,675
Meters
14:00.0
Time
1:36.8
Pace
376
Calories
| Rest Distance | 7,439 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,114 |
| Overall Time | 31:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 92 |
| Revolution Count | 2769 |
| Drag Factor | 39 |
May 22, 2026 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,675 | 1:36.8 | 386 | 1611 | 92 | |
| 2:00.0 | 1,244 | 1:36.4 | 390 | 1620 | 92 | |
| r: 2:30 | 1,146 | |||||
| 2:00.0 | 1,237 | 1:37.0 | 383 | 1590 | 91 | |
| r: 2:30 | 1,087 | |||||
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1590 | 93 | |
| r: 2:30 | 1,088 | |||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1620 | 93 | |
| r: 2:30 | 1,036 | |||||
| 2:00.0 | 1,240 | 1:36.7 | 386 | 1620 | 93 | |
| r: 2:30 | 1,011 | |||||
| 2:00.0 | 1,235 | 1:37.1 | 382 | 1590 | 94 | |
| r: 2:30 | 1,047 | |||||
| 2:00.0 | 1,247 | 1:36.2 | 393 | 1650 | 94 | |
| r: 2:30 | 1,024 | |||||
| r7,439 |
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Workout Graph
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