Jack Elliot v15:00/r...6 BikeErg
29,951
Meters
57:00.0
Time
1:54.1
Pace
1060
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,951 |
| Overall Time | 57:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 90 |
| Revolution Count | 5171 |
| Drag Factor | 45 |
May 23, 2026 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:00.0 | 29,951 | 1:54.1 | 235 | 1115 | 90 |
| 15:00.0 | 8,163 | 1:50.2 | 261 | 1196 | 92 |
| 4:00.0 | 1,838 | 2:10.5 | 157 | 840 | 93 |
| 15:00.0 | 8,131 | 1:50.6 | 258 | 1188 | 90 |
| 4:00.0 | 1,848 | 2:09.8 | 160 | 840 | 90 |
| 15:00.0 | 8,139 | 1:50.5 | 259 | 1188 | 90 |
| 4:00.0 | 1,834 | 2:10.8 | 156 | 825 | 90 |
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Workout Graph
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