Jack Elliot v4:00/r...10 BikeErg
20,804
Meters
40:00.0
Time
1:55.3
Pace
769
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,804 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 90 |
| Revolution Count | 3609 |
| Drag Factor | 41 |
May 28, 2026 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,804 | 1:55.3 | 228 | 1153 | 90 |
| 4:00.0 | 2,448 | 1:38.0 | 371 | 1575 | 94 |
| 4:00.0 | 1,764 | 2:16.0 | 139 | 765 | 90 |
| 4:00.0 | 2,454 | 1:37.7 | 374 | 1575 | 92 |
| 4:00.0 | 1,751 | 2:17.0 | 136 | 765 | 91 |
| 4:00.0 | 2,448 | 1:38.0 | 371 | 1575 | 91 |
| 4:00.0 | 1,706 | 2:20.6 | 126 | 720 | 89 |
| 4:00.0 | 2,447 | 1:38.0 | 371 | 1575 | 92 |
| 4:00.0 | 1,610 | 2:29.0 | 106 | 660 | 87 |
| 4:00.0 | 2,450 | 1:37.9 | 372 | 1575 | 91 |
| 4:00.0 | 1,731 | 2:18.6 | 131 | 750 | 87 |
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Workout Graph
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