Jack Elliot v16:00/r...6 BikeErg
31,675
Meters
1:00:00.0
Time
1:53.6
Pace
1128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31,675 |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 90 |
| Revolution Count | 5413 |
| Drag Factor | 47 |
May 30, 2026 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 31,675 | 1:53.6 | 238 | 1128 | 90 |
| 16:00.0 | 8,714 | 1:50.1 | 262 | 1200 | 90 |
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 90 |
| 16:00.0 | 8,701 | 1:50.3 | 261 | 1196 | 90 |
| 4:00.0 | 1,849 | 2:09.7 | 160 | 840 | 91 |
| 16:00.0 | 8,717 | 1:50.1 | 262 | 1200 | 91 |
| 4:00.0 | 1,842 | 2:10.2 | 158 | 840 | 90 |
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Workout Graph
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