Jack Elliot v5:00/r...8 BikeErg
20,657
Meters
40:00.0
Time
1:56.1
Pace
758
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,657 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 89 |
| Revolution Count | 3562 |
| Drag Factor | 46 |
June 04, 2026 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,657 | 1:56.1 | 223 | 1137 | 89 |
| 5:00.0 | 3,055 | 1:38.1 | 370 | 1560 | 94 |
| 5:00.0 | 2,144 | 2:19.9 | 128 | 732 | 89 |
| 5:00.0 | 3,055 | 1:38.1 | 370 | 1560 | 92 |
| 5:00.0 | 2,069 | 2:24.9 | 115 | 684 | 86 |
| 5:00.0 | 3,051 | 1:38.3 | 368 | 1560 | 92 |
| 5:00.0 | 2,103 | 2:22.6 | 121 | 708 | 86 |
| 5:00.0 | 3,049 | 1:38.3 | 367 | 1560 | 91 |
| 5:00.0 | 2,134 | 2:20.5 | 126 | 732 | 83 |
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Workout Graph
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