Jack Elliot v3:00/r...12 BikeErg
18,902
Meters
36:00.0
Time
1:54.2
Pace
708
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,902 |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 90 |
| Revolution Count | 3242 |
| Drag Factor | 43 |
June 13, 2026 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:00.0 | 18,902 | 1:54.2 | 235 | 1180 | 90 |
| 3:00.0 | 1,869 | 1:36.3 | 392 | 1640 | 95 |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 760 | 88 |
| 3:00.0 | 1,867 | 1:36.4 | 391 | 1640 | 92 |
| 3:00.0 | 1,297 | 2:18.7 | 131 | 740 | 90 |
| 3:00.0 | 1,866 | 1:36.4 | 390 | 1640 | 93 |
| 3:00.0 | 1,293 | 2:19.2 | 130 | 740 | 89 |
| 3:00.0 | 1,861 | 1:36.7 | 387 | 1620 | 92 |
| 3:00.0 | 1,274 | 2:21.2 | 124 | 720 | 87 |
| 3:00.0 | 1,860 | 1:36.7 | 386 | 1620 | 93 |
| 3:00.0 | 1,254 | 2:23.5 | 118 | 700 | 86 |
| 3:00.0 | 1,859 | 1:36.8 | 386 | 1620 | 92 |
| 3:00.0 | 1,282 | 2:20.4 | 126 | 720 | 84 |
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Workout Graph
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