Jack Elliot v25:00/r...4 BikeErg
22,984
Meters
41:00.0
Time
1:47.0
Pace
895
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,984 |
| Overall Time | 41:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 92 |
| Revolution Count | 3794 |
| Drag Factor | 58 |
June 19, 2026 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:00.0 | 22,984 | 1:47.0 | 285 | 1309 | 92 |
| 25:00.0 | 14,654 | 1:42.3 | 326 | 1423 | 93 |
| 3:00.0 | 1,275 | 2:21.1 | 124 | 720 | 90 |
| 10:00.0 | 5,792 | 1:43.5 | 315 | 1380 | 93 |
| 3:00.0 | 1,264 | 2:22.4 | 121 | 720 | 92 |
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Workout Graph
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