Jack Elliot v3:00/r...12 BikeErg
15,052
Meters
36:00.0
Time
2:23.5
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,052 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 76 |
| Revolution Count | 2738 |
| Drag Factor | 71 |
June 22, 2026 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:00.0 | 15,052 | 2:23.5 | 118 | 833 | 76 |
| 3:00.0 | 1,891 | 1:35.1 | 406 | 1700 | 92 |
| 3:00.0 | 1,241 | 2:25.0 | 115 | 700 | 87 |
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1480 | 83 |
| 3:00.0 | 567 | 5:17.4 | 11 | 280 | 39 |
| 3:00.0 | 336 | 8:55.7 | 2 | 160 | 23 |
| 3:00.0 | 955 | 3:08.4 | 52 | 560 | 61 |
| 3:00.0 | 1,369 | 2:11.4 | 154 | 820 | 86 |
| 3:00.0 | 1,376 | 2:10.8 | 156 | 820 | 87 |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 860 | 88 |
| 3:00.0 | 1,410 | 2:07.6 | 168 | 860 | 89 |
| 3:00.0 | 1,413 | 2:07.3 | 169 | 880 | 89 |
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.