Jack Elliot v2:00/r...8 BikeErg
8,610
Meters
16:00.0
Time
1:51.4
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,610 |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 92 |
| Revolution Count | 1470 |
| Drag Factor | 70 |
June 30, 2026 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:00.0 | 8,610 | 1:51.4 | 253 | 1200 | 92 |
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1530 | 91 |
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 93 |
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1530 | 92 |
| 2:00.0 | 958 | 2:05.2 | 178 | 900 | 92 |
| 2:00.0 | 1,213 | 1:38.9 | 361 | 1530 | 93 |
| 2:00.0 | 941 | 2:07.5 | 169 | 870 | 92 |
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1530 | 91 |
| 2:00.0 | 945 | 2:06.9 | 171 | 870 | 93 |
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Workout Graph
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