Jack Elliot v30:00/r...7 BikeErg
20,755
Meters
42:00.0
Time
2:01.4
Pace
685
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,755 |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 93 |
| Revolution Count | 3936 |
| Drag Factor | 67 |
July 03, 2026 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:00.0 | 20,755 | 2:01.4 | 196 | 978 | 93 |
| 30:00.0 | 14,798 | 2:01.6 | 194 | 970 | 94 |
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 90 |
| 3:00.0 | 1,409 | 2:07.7 | 168 | 860 | 92 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 89 |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 840 | 95 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 91 |
| 3:00.0 | 1,353 | 2:13.0 | 149 | 800 | 94 |
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Workout Graph
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