Jack Elliot v4:00/1:00r...10 BikeErg
17,412
Meters
31:00.0
Time
1:46.8
Pace
665
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,510 |
| Overall Time | 47:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 88 |
| Revolution Count | 2709 |
| Drag Factor | 93 |
February 19, 2023 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:00.0 | 17,412 | 1:46.8 | 287 | 1287 | 88 | |
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 80 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 2,220 | 1:48.1 | 277 | 1245 | 89 | |
| r: 1:30 | 49 | |||||
| 3:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 91 | |
| r: 1:30 | 43 | |||||
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1440 | 90 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 2,226 | 1:47.8 | 279 | 1260 | 86 | |
| r: 1:30 | 44 | |||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1340 | 88 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 1,177 | 1:41.9 | 330 | 1410 | 91 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1260 | 86 | |
| r: 1:30 | 41 | |||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1360 | 89 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 1,199 | 1:40.0 | 349 | 1500 | 92 | |
| r: 2:00 | 738 | |||||
| r1,098 |
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Workout Graph
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