Jack Elliot v500m/r...5 row
3,522
Meters
12:34.8
Time
1:47.1
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,522 |
| Overall Time | 12:34.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 145 |
February 23, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.8 | 3,522 | 1:47.1 | 284 | 1321 | 26 |
| 1:27.7 | 500 | 1:27.7 | 519 | 2052 | 31 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 23 |
| 1:28.0 | 500 | 1:28.0 | 514 | 2045 | 30 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 23 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 27 |
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Workout Graph
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