Jack Elliot v1500m/1:00r...6 row
3,500
Meters
11:27.5
Time
1:38.2
Pace
0
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 3,682 |
| Overall Time | 17:12.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 129 |
March 07, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,500 | 1:38.2 | 369 | 1571 | 31 | |
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1400 | 25 | |
| r: 1:00 | 20 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 32 | |
| r: 0:30 | 42 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 32 | |
| r: 2:00 | 40 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 27 | |
| r: 0:45 | 19 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 33 | |
| r: 0:45 | 37 | |||||
| 0:42.3 | 250 | 1:24.6 | 578 | 2212 | 37 | |
| r: 0:45 | 24 | |||||
| r182 |
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Workout Graph
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