Jack Elliot v1000m/1:00r...10 BikeErg
10,000
Meters
16:00.7
Time
1:36.0
Pace
436
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,442 |
| Overall Time | 26:00.7 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 91 |
| Revolution Count | 1470 |
| Drag Factor | 110 |
March 09, 2023 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.7 | 10,000 | 1:36.0 | 395 | 1633 | 91 | |
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1662 | 94 | |
| r: 1:00 | 49 | |||||
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1662 | 94 | |
| r: 1:00 | 46 | |||||
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1662 | 94 | |
| r: 1:00 | 44 | |||||
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1655 | 93 | |
| r: 1:00 | 44 | |||||
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1662 | 93 | |
| r: 1:00 | 44 | |||||
| 1:36.1 | 1,000 | 1:36.1 | 394 | 1648 | 89 | |
| r: 1:00 | 43 | |||||
| 1:36.8 | 1,000 | 1:36.8 | 386 | 1599 | 89 | |
| r: 1:00 | 41 | |||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1595 | 90 | |
| r: 1:00 | 42 | |||||
| 1:37.1 | 1,000 | 1:37.1 | 382 | 1594 | 90 | |
| r: 1:00 | 47 | |||||
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1600 | 93 | |
| r: 1:00 | 42 | |||||
| r442 |
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Workout Graph
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