Jack Elliot v300m/r...2 row
1,100
Meters
3:38.6
Time
1:39.3
Pace
93
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 5:38.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 119 |
March 23, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,100 | 1:39.3 | 357 | 1531 | 30 | |
| 0:52.5 | 300 | 1:27.5 | 522 | 2057 | 33 | |
| 2:46.1 | 800 | 1:43.8 | 313 | 1365 | 27 | |
| r: 2:00 | 21 | |||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.