Jack Elliot v300m/r...2 row
1,100
Meters
3:38.7
Time
1:39.4
Pace
93
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 5:38.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 120 |
March 23, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,100 | 1:39.4 | 356 | 1530 | 30 | |
| 0:52.7 | 300 | 1:27.8 | 517 | 2049 | 33 | |
| 2:46.0 | 800 | 1:43.7 | 313 | 1366 | 27 | |
| r: 2:00 | 20 | |||||
| r20 |
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Workout Graph
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