Jack Elliot v300m/r...2 row
1,100
Meters
3:37.5
Time
1:38.8
Pace
94
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 5:37.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 120 |
March 23, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 1,100 | 1:38.8 | 362 | 1555 | 30 | |
| 0:52.8 | 300 | 1:28.0 | 514 | 2045 | 34 | |
| 2:44.8 | 800 | 1:43.0 | 320 | 1398 | 27 | |
| r: 2:00 | 18 | |||||
| r18 |
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Workout Graph
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