Jack Elliot v2:00/r...10 BikeErg
16,519
Meters
30:00.0
Time
1:48.9
Pace
618
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,682 |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 83 |
| Revolution Count | 2458 |
| Drag Factor | 98 |
March 29, 2023 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,519 | 1:48.9 | 271 | 1236 | 83 | |
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1530 | 88 | |
| 4:00.0 | 2,087 | 1:54.9 | 230 | 1080 | 78 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 1,211 | 1:39.0 | 360 | 1530 | 87 | |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 80 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 89 | |
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 80 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 89 | |
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1095 | 78 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1530 | 88 | |
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1080 | 79 | |
| r: 2:00 | 33 | |||||
| r163 |
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Workout Graph
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