Jack Elliot v28125m/8:59r...3 BikeErg
84,375
Meters
2:53:01.3
Time
2:03.0
Pace
2744
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:54.0 |
| Overall Distance | 84,452 |
| Overall Time | 3:10:55.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 76 |
| Revolution Count | 13179 |
| Drag Factor | 89 |
April 09, 2023 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53:01.3 | 84,375 | 2:03.0 | 188 | 951 | 76 | |
| 58:35.0 | 28,125 | 2:04.9 | 179 | 923 | 75 | |
| r: 8:59 | 36 | |||||
| 57:23.9 | 28,125 | 2:02.4 | 191 | 955 | 77 | |
| r: 8:55 | 41 | |||||
| 57:02.4 | 28,125 | 2:01.6 | 194 | 976 | 77 | |
| r77 |
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Workout Graph
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