Jack Elliot v1500m/1:00r...6 row
3,500
Meters
11:25.5
Time
1:37.9
Pace
302
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 16:25.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 144 |
April 19, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,500 | 1:37.9 | 373 | 1585 | 30 | |
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1421 | 26 | |
| r: 1:00 | 19 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 32 | |
| r: 0:30 | 18 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 33 | |
| r: 2:00 | 21 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1406 | 26 | |
| r: 0:45 | 19 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 32 | |
| r: 0:45 | 19 | |||||
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 32 | |
| r96 |
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Workout Graph
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