Jack Elliot v5:00/0:30r...14 BikeErg
20,318
Meters
38:00.0
Time
1:52.2
Pace
736
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,418 |
| Overall Time | 40:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 83 |
| Revolution Count | 3177 |
| Drag Factor | 226 |
May 05, 2023 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.0 | 20,318 | 1:52.2 | 248 | 1162 | 83 | |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 840 | 87 | |
| r: 0:30 | 69 | |||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1240 | 79 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1080 | 88 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 72 | |
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1080 | 85 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 73 | |
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 85 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 73 | |
| 4:00.0 | 2,091 | 1:54.7 | 231 | 1095 | 88 | |
| 1:00.0 | 635 | 1:34.4 | 415 | 1680 | 73 | |
| 4:00.0 | 2,097 | 1:54.4 | 233 | 1095 | 86 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 73 | |
| 4:00.0 | 2,097 | 1:54.4 | 233 | 1095 | 86 | |
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 74 | |
| r100 |
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Workout Graph
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