Jack Elliot v2000m/1:30r...4 row
3,500
Meters
11:38.2
Time
1:39.7
Pace
292
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,575 |
| Overall Time | 15:23.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
May 06, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,500 | 1:39.7 | 353 | 1505 | 26 | |
| 6:49.7 | 2,000 | 1:42.4 | 326 | 1414 | 26 | |
| r: 1:30 | 20 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 29 | |
| r: 0:45 | 17 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 28 | |
| r: 0:45 | 21 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 28 | |
| r: 0:45 | 17 | |||||
| r75 |
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Workout Graph
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