Jack Elliot v0:20/0:10r...8 BikeErg
1,765
Meters
2:40.0
Time
1:30.6
Pace
81
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,122 |
| Overall Time | 4:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1822 |
| RPM | 92 |
| Revolution Count | 249 |
May 07, 2023 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,765 | 1:30.6 | 470 | 1822 | 92 | |
| 0:20.0 | 235 | 1:25.1 | 568 | 2160 | 99 | |
| r: 0:10 | 54 | |||||
| 0:20.0 | 228 | 1:27.7 | 519 | 1980 | 96 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 222 | 1:30.0 | 479 | 1800 | 93 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 93 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 90 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 214 | 1:33.4 | 429 | 1620 | 90 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 90 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1620 | 90 | |
| r: 0:10 | 42 | |||||
| r357 |
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Workout Graph
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