Jack Elliot v1000m/0:30r...8 row
4,000
Meters
13:08.2
Time
1:38.5
Pace
341
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 18:08.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 130 |
May 20, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 4,000 | 1:38.5 | 366 | 1557 | 28 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 27 | |
| r: 0:30 | 15 | |||||
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 33 | |
| r: 1:00 | 22 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 26 | |
| r: 0:30 | 19 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 34 | |
| r: 0:30 | 22 | |||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 34 | |
| r: 1:00 | 22 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 26 | |
| r: 0:30 | 17 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 37 | |
| r: 0:30 | 22 | |||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2101 | 37 | |
| r: 0:30 | 23 | |||||
| r162 |
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Workout Graph
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