Jack Elliot v8:00/r...10 BikeErg
23,466
Meters
43:40.0
Time
1:51.6
Pace
858
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 23,687 |
| Overall Time | 44:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 80 |
| Revolution Count | 3571 |
| Drag Factor | 54 |
May 22, 2023 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:40.0 | 23,466 | 1:51.6 | 251 | 1178 | 80 | |
| 8:00.0 | 4,402 | 1:49.0 | 270 | 1222 | 87 | |
| 16:00.0 | 8,692 | 1:50.4 | 260 | 1192 | 78 | |
| 5:00.0 | 2,743 | 1:49.3 | 268 | 1212 | 87 | |
| 10:00.0 | 5,400 | 1:51.1 | 255 | 1176 | 77 | |
| 0:20.0 | 247 | 1:20.9 | 659 | 2520 | 111 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 223 | 1:29.6 | 485 | 1800 | 99 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 99 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 96 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 105 | |
| r: 0:10 | 50 | |||||
| 3:00.0 | 1,123 | 2:40.2 | 85 | 580 | 69 | |
| r221 |
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Workout Graph
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