Jack Elliot v1000m/1:30r...5 row
4,000
Meters
13:13.6
Time
1:39.2
Pace
338
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:13.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 121 |
June 09, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 4,000 | 1:39.2 | 359 | 1533 | 27 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1427 | 27 | |
| r: 1:30 | 18 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 26 | |
| r: 2:00 | 17 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 26 | |
| r: 2:30 | 19 | |||||
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 33 | |
| r: 1:00 | 19 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 31 | |
| r73 |
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Workout Graph
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