Jack Elliot v2000m/1:00r...4 row
4,000
Meters
13:22.5
Time
1:40.3
Pace
0
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 17:22.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 0 |
June 20, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 4,000 | 1:40.3 | 347 | 1493 | 27 | |
| 6:48.1 | 2,000 | 1:42.0 | 330 | 1429 | 26 | |
| r: 1:00 | 21 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 29 | |
| r: 2:00 | 21 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 27 | |
| r: 1:00 | 19 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 30 | |
| r61 |
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Workout Graph
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