Jack Elliot v500m/r...6 row
4,539
Meters
16:26.9
Time
1:48.7
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,539 |
| Overall Time | 16:26.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
July 03, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.9 | 4,539 | 1:48.7 | 272 | 1276 | 25 |
| 1:27.8 | 500 | 1:27.8 | 517 | 2050 | 32 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 23 |
| 1:28.0 | 500 | 1:28.0 | 514 | 2045 | 31 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 23 |
| 1:31.1 | 500 | 1:31.1 | 463 | 1857 | 30 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 24 |
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Workout Graph
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