Jack Elliot v4:00/2:00r...9 BikeErg
15,379
Meters
27:00.0
Time
1:45.3
Pace
594
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,942 |
| Overall Time | 45:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 89 |
| Revolution Count | 2731 |
July 04, 2023 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 15,379 | 1:45.3 | 299 | 1320 | 89 | |
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 89 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1340 | 91 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1380 | 93 | |
| r: 3:00 | 309 | |||||
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1245 | 87 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 1,721 | 1:44.5 | 306 | 1340 | 90 | |
| r: 2:00 | 155 | |||||
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1380 | 89 | |
| r: 3:00 | 191 | |||||
| 4:00.0 | 2,234 | 1:47.4 | 282 | 1260 | 88 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1360 | 91 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 93 | |
| r1,563 |
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Workout Graph
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