Jack Elliot v3:00/r...9 BikeErg
5,308
Meters
10:00.0
Time
1:53.0
Pace
192
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 87 |
| Revolution Count | 889 |
| Drag Factor | 88 |
July 30, 2023 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,308 | 1:53.0 | 242 | 1152 | 87 | |
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 82 | |
| 0:45.0 | 383 | 1:57.4 | 216 | 1040 | 80 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 94 | |
| 0:45.0 | 389 | 1:55.6 | 226 | 1040 | 81 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 94 | |
| 0:45.0 | 391 | 1:55.0 | 230 | 1040 | 85 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 99 | |
| 0:45.0 | 387 | 1:56.2 | 223 | 1040 | 91 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 94 | |
| r: 2:00 | 47 | |||||
| r47 |
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Workout Graph
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