Jack Elliot v2:00/r...10 BikeErg
16,727
Meters
30:00.0
Time
1:47.6
Pace
634
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,888 |
| Overall Time | 38:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 91 |
| Revolution Count | 2773 |
| Drag Factor | 75 |
July 30, 2023 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,727 | 1:47.6 | 281 | 1268 | 91 | |
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1530 | 95 | |
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1140 | 90 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1530 | 94 | |
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1125 | 90 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 1,219 | 1:38.4 | 367 | 1560 | 96 | |
| 4:00.0 | 2,130 | 1:52.6 | 245 | 1140 | 91 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1530 | 96 | |
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 90 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1560 | 95 | |
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1140 | 88 | |
| r161 |
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Workout Graph
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