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Jack Elliot v8:00/r...34 BikeErg

23,556

Meters

43:40.0

Time

1:51.2

Pace

879

Calories

Rest Distance233
Rest Time0:50.0
Overall Distance23,789
Overall Time44:30.0
Average Watts254
Calories Per Hour1207
RPM79
Revolution Count3515
Drag Factor43

August 03, 2023 12:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
43:40.0 23,556 1:51.2 254 1207 79
8:00.0 4,413 1:48.7 272 1230 88
1:00.0 609 1:38.5 366 1500 70
1:00.0 478 2:05.5 177 900 83
1:00.0 617 1:37.2 381 1560 71
1:00.0 475 2:06.3 174 840 84
1:00.0 623 1:36.3 392 1620 71
1:00.0 476 2:06.0 175 900 84
1:00.0 620 1:36.7 386 1620 71
1:00.0 475 2:06.3 174 840 86
1:00.0 620 1:36.7 386 1620 72
1:00.0 472 2:07.1 170 840 86
1:00.0 622 1:36.4 390 1620 72
1:00.0 479 2:05.2 178 900 86
1:00.0 618 1:37.0 382 1560 72
1:00.0 486 2:03.4 186 900 82
1:00.0 619 1:36.9 384 1620 71
1:00.0 478 2:05.5 177 900 85
5:00.0 2,771 1:48.2 276 1248 87
1:00.0 620 1:36.7 386 1620 72
1:00.0 475 2:06.3 174 840 84
1:00.0 619 1:36.9 384 1620 71
1:00.0 488 2:02.9 188 900 86
1:00.0 623 1:36.3 392 1620 72
1:00.0 487 2:03.2 187 900 83
1:00.0 615 1:37.5 377 1560 72
1:00.0 479 2:05.2 178 900 81
1:00.0 614 1:37.7 375 1560 72
1:00.0 480 2:05.0 179 900 81
0:20.0 223 1:29.6 485 1800 78
r: 0:10 43
0:20.0 219 1:31.3 460 1800 75
r: 0:10 44
0:20.0 217 1:32.1 447 1800 72
r: 0:10 46
0:20.0 223 1:29.6 485 1800 75
r: 0:10 39
0:20.0 220 1:30.9 466 1800 75
r: 0:10 61
3:00.0 1,002 2:59.6 60 500 66
r233

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Workout Graph

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