Jack Elliot v3:00/2:00r...13 BikeErg
18,152
Meters
33:00.0
Time
1:49.0
Pace
675
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,181 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 82 |
| Revolution Count | 2721 |
| Drag Factor | 226 |
September 15, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 18,152 | 1:49.0 | 270 | 1227 | 82 | |
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 82 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 84 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 70 | |
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1140 | 83 | |
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 71 | |
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 84 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 70 | |
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1155 | 86 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 71 | |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1170 | 86 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1560 | 70 | |
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1170 | 88 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 73 | |
| r29 |
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Workout Graph
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