Jack Elliot v1000m/0:30r...8 row
4,000
Meters
13:40.3
Time
1:42.5
Pace
333
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,143 |
| Overall Time | 18:10.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 122 |
September 17, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 4,000 | 1:42.5 | 325 | 1461 | 26 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 25 | |
| r: 0:30 | 22 | |||||
| 0:52.6 | 300 | 1:27.6 | 519 | 2053 | 32 | |
| r: 1:00 | 18 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 25 | |
| r: 0:30 | 19 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 32 | |
| r: 0:30 | 23 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 34 | |
| r: 1:00 | 22 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1178 | 23 | |
| r: 0:30 | 18 | |||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 32 | |
| r: 0:30 | 21 | |||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 31 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.