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Jack Elliot v5:00/2:00r...30 BikeErg

24,987

Meters

47:00.0

Time

1:52.8

Pace

914

Calories

Rest Distance30
Rest Time2:00.0
Overall Distance25,017
Overall Time49:00.0
Average Watts243
Calories Per Hour1166
RPM79
Revolution Count3744
Drag Factor60

September 30, 2023 11:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
47:00.0 24,987 1:52.8 243 1166 79
5:00.0 2,344 2:07.9 167 864 83
r: 2:00 30
8:00.0 4,476 1:47.2 284 1282 87
1:00.0 616 1:37.4 379 1560 71
1:00.0 475 2:06.3 174 840 78
1:00.0 628 1:35.5 401 1620 72
1:00.0 480 2:05.0 179 900 80
1:00.0 630 1:35.2 405 1680 72
1:00.0 490 2:02.4 191 900 83
1:00.0 621 1:36.6 388 1620 71
1:00.0 490 2:02.4 191 900 84
1:00.0 614 1:37.7 375 1560 71
1:00.0 483 2:04.2 183 900 85
1:00.0 623 1:36.3 392 1620 72
1:00.0 482 2:04.4 181 900 83
1:00.0 619 1:36.9 384 1620 71
1:00.0 486 2:03.4 186 900 85
1:00.0 615 1:37.5 377 1560 70
1:00.0 458 2:11.0 156 780 81
5:00.0 2,807 1:46.8 287 1284 87
1:00.0 611 1:38.1 370 1560 70
1:00.0 483 2:04.2 183 900 81
1:00.0 618 1:37.0 382 1560 71
1:00.0 468 2:08.2 166 840 82
1:00.0 619 1:36.9 384 1620 71
1:00.0 475 2:06.3 174 840 81
1:00.0 610 1:38.3 368 1560 70
1:00.0 465 2:09.0 163 840 83
1:00.0 630 1:35.2 405 1680 72
1:00.0 423 2:21.8 123 720 74
3:00.0 1,163 2:34.7 94 620 69
r30

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Workout Graph

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