Jack Elliot v1000m/2:00r...6 row
3,500
Meters
11:23.2
Time
1:37.6
Pace
300
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 18:23.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 140 |
October 02, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,500 | 1:37.6 | 376 | 1580 | 28 | |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 26 | |
| r: 2:00 | 17 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1796 | 31 | |
| r: 1:00 | 19 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 30 | |
| r: 1:00 | 18 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 28 | |
| r: 1:00 | 21 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 29 | |
| r: 1:00 | 19 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 29 | |
| r: 1:00 | 22 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.