Jack Elliot v5:00/2:30r...9 BikeErg
10,675
Meters
19:00.0
Time
1:46.7
Pace
464
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,025 |
| Overall Time | 28:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 88 |
| Revolution Count | 1740 |
| Drag Factor | 87 |
October 06, 2023 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,675 | 1:46.7 | 287 | 1465 | 88 | |
| 5:00.0 | 2,891 | 1:43.7 | 313 | 1368 | 92 | |
| r: 2:30 | 43 | |||||
| 4:00.0 | 2,353 | 1:41.9 | 330 | 1425 | 93 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,758 | 1:42.3 | 326 | 1420 | 93 | |
| r: 1:30 | 46 | |||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 94 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 99 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 97 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 91 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 99 | |
| r: 0:30 | 45 | |||||
| 0 | ||||||
| r350 |
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