Jack Elliot v5:00/2:00r...10 BikeErg
17,718
Meters
32:00.0
Time
1:48.3
Pace
668
Calories
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 20,731 |
| Overall Time | 45:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 88 |
| Revolution Count | 3414 |
| Drag Factor | 39 |
October 09, 2023 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,718 | 1:48.3 | 275 | 1252 | 88 | |
| 5:00.0 | 2,355 | 2:07.3 | 169 | 876 | 84 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 1,698 | 1:46.0 | 294 | 1300 | 87 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1360 | 87 | |
| r: 1:00 | 319 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 88 | |
| r: 1:00 | 356 | |||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1340 | 88 | |
| r: 1:00 | 395 | |||||
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1340 | 88 | |
| r: 3:00 | 430 | |||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 1280 | 91 | |
| r: 1:00 | 385 | |||||
| 3:00.0 | 1,696 | 1:46.1 | 293 | 1300 | 91 | |
| r: 1:00 | 358 | |||||
| 3:00.0 | 1,696 | 1:46.1 | 293 | 1300 | 91 | |
| r: 1:00 | 370 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 92 | |
| r: 1:00 | 328 | |||||
| r3,013 |
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Workout Graph
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