Jack Elliot v1000m/1:30r...5 row
4,000
Meters
13:16.7
Time
1:39.5
Pace
335
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 20:16.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 127 |
October 11, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 4,000 | 1:39.5 | 354 | 1513 | 27 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1405 | 27 | |
| r: 1:30 | 20 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 26 | |
| r: 2:00 | 21 | |||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1436 | 27 | |
| r: 2:30 | 19 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 31 | |
| r: 1:00 | 20 | |||||
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 31 | |
| r80 |
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Workout Graph
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