Jack Elliot v2000m/1:00r...4 row
4,000
Meters
13:16.8
Time
1:39.6
Pace
335
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 17:16.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 135 |
October 30, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 4,000 | 1:39.6 | 354 | 1513 | 27 | |
| 6:46.1 | 2,000 | 1:41.5 | 334 | 1444 | 27 | |
| r: 1:00 | 19 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 28 | |
| r: 2:00 | 22 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 26 | |
| r: 1:00 | 20 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 29 | |
| r61 |
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Workout Graph
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