Jack Elliot v4:00/2:00r...9 BikeErg
15,571
Meters
27:00.0
Time
1:44.0
Pace
613
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,953 |
| Overall Time | 48:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 90 |
| Revolution Count | 2512 |
| Drag Factor | 95 |
November 03, 2023 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 15,571 | 1:44.0 | 311 | 1362 | 90 | |
| 4:00.0 | 2,247 | 1:46.8 | 287 | 1275 | 89 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 1,747 | 1:43.0 | 320 | 1400 | 89 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 1,184 | 1:41.3 | 336 | 1440 | 91 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 2,256 | 1:46.3 | 291 | 1290 | 90 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1380 | 91 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1440 | 92 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 92 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1400 | 92 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 92 | |
| r: 3:00 | 45 | |||||
| r382 |
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Workout Graph
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