Jack Elliot v500m/r...3 row
1,626
Meters
6:14.2
Time
1:55.0
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,626 |
| Overall Time | 6:14.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 166 |
November 06, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.2 | 1,626 | 1:55.0 | 230 | 1135 | 25 |
| 1:27.8 | 500 | 1:27.8 | 517 | 2050 | 33 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 |
| 0:46.5 | 115 | 3:22.1 | 42 | 5264 | 27 |
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Workout Graph
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