Jack Elliot v1000m/1:00r...4 BikeErg
3,526
Meters
6:03.6
Time
1:43.1
Pace
133
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 10:03.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 82 |
| Revolution Count | 517 |
| Drag Factor | 58 |
November 10, 2023 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:03.6 | 3,526 | 1:43.1 | 319 | 1316 | 82 | |
| 1:34.6 | 1,000 | 1:34.6 | 413 | 1712 | 90 | |
| r: 1:00 | 45 | |||||
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1662 | 89 | |
| r: 1:00 | 41 | |||||
| 1:36.3 | 1,000 | 1:36.3 | 392 | 1644 | 89 | |
| r: 1:00 | 20 | |||||
| 1:17.5 | 526 | 2:27.3 | 109 | 2043 | 59 | |
| r106 |
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Workout Graph
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