Jack Elliot v1000m/1:00r...10 BikeErg
10,000
Meters
16:01.8
Time
1:36.1
Pace
437
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,444 |
| Overall Time | 26:01.8 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1635 |
| RPM | 93 |
| Revolution Count | 1562 |
| Drag Factor | 101 |
November 15, 2023 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:01.8 | 10,000 | 1:36.1 | 393 | 1635 | 93 | |
| 1:36.3 | 1,000 | 1:36.3 | 392 | 1644 | 94 | |
| r: 1:00 | 47 | |||||
| 1:36.0 | 1,000 | 1:36.0 | 396 | 1650 | 93 | |
| r: 1:00 | 43 | |||||
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1602 | 93 | |
| r: 1:00 | 51 | |||||
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1658 | 94 | |
| r: 1:00 | 44 | |||||
| 1:36.4 | 1,000 | 1:36.4 | 391 | 1605 | 93 | |
| r: 1:00 | 50 | |||||
| 1:36.2 | 1,000 | 1:36.2 | 393 | 1646 | 93 | |
| r: 1:00 | 44 | |||||
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1655 | 93 | |
| r: 1:00 | 41 | |||||
| 1:36.3 | 1,000 | 1:36.3 | 392 | 1644 | 93 | |
| r: 1:00 | 45 | |||||
| 1:36.3 | 1,000 | 1:36.3 | 392 | 1644 | 93 | |
| r: 1:00 | 41 | |||||
| 1:36.5 | 1,000 | 1:36.5 | 389 | 1604 | 93 | |
| r: 1:00 | 38 | |||||
| r444 |
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Workout Graph
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